Speedcook technology Delivers oven-quality food up to eight times faster than a conventional oven. Multiple cooking modes Bakes broils browns roasts microwaves and grills fast with no preheating. Over 100 Pre-Programmed Menu Items Recipe Saver Manual Cook Help and Demo Mode. Sensor cooking controls Automatically adjust the time and power for exceptional cooking results. Auto and Time Defrost Automatically defrosts for a specified amount of time. Halogen Cooktop Lighting Brilliant natural-looking lighting illuminates every inch of the cooking surface.